Planning Healthy Meals

French fries and a chocolate milkshake do not make a nutritious meal. On these CD-ROMs, students will learn the 5 food groups and the guidelines to building a healthy food plan.

Competencies include…

Explain the ‘MyPlate’ food plan

List and describe the 5 food groups from the ‘MyPlate’ food plan

Define calorie

Describe portion size and give examples of 5 common portion sizes

List the guidelines to build a healthy plate

Compare and contrast “bad fats” or solids and “good fats” or oils.

Showing all 4 results